What are the advantages of oil pulling mouthwash?

Oil pulling is a traditional Ayurevedic practice, and its relaxing properties and natural antimicrobial advantages are known to decrease bad bacteria in the mouth.

Used initially in Ayurevedic medicine, oil pulling – called as gandusha in Ayureveda – is an amazing oral detoxification procedure that is just done by swishing a tablespoon of oil in your mouth for 10-20 minutes.

Oil pulling works by detoxifying or cleaning the oral cavity in a similar way that soap cleans bad dishes. It literally sucks the dirt out of your mouth and creates an antiseptic, clean oral atmosphere that contributes to the right flow of dental liquid that is required to stop cavities and disease.

What are the advantages of coconut oil pulling mouthwash?

There are many advantages of oil pulling mouthwash. It can help moisturize your gums and help with saliva production, which decreases bacteria in your mouth.

Reducing bacteria

Biofilm, which is also called plaque, is a bacteria that can cause a host of oral issues, such as cavities, gum inflammation, and more. Another bacteria that can lead to oral health issues is streptococcus mutans. In more study, found that coconut oil was just as successful as chlorhexidine mouthwash at decreasing streptococcus mutans in children.

Preventing cavities

Oil pulling can also help decrease cavities. Plaque that develops into tartar can cause tooth decay. Many studies have presented that oil pulling can decrease strains of bacteria that can lead to the formation of cavities.

Treating bad breath

Oil pulling can also help decrease bad breath, which affects about fifty percent of the population. General reasons why individuals have bad breath may contain poor oral infection, hygiene, and gum disease. Treatment for bad breath generally involves using chlorhexidine or another antiseptic mouthwash. One study found that twenty percent who rinsed with oil or chlorhexidine both had a decrease in organisms that contribute to bad breath.

Decreasing inflammation

Individuals with gingivitis generally have red gums, swollen that bleed. Plaque harbors the bacteria that can be the reason for gingivitis. Oil pulling is a successful way to remedy inflammation because it reduces bacteria and plaque that contributes to gingivitis. You can further decrease inflammation by using oils with anti-inflammatory properties, which contain coconut oil. One study found that participants had reduced the amount of plaque after 1 week of pulling with coconut oil.

How to do coconut oil pulling mouthwash

Although the research on oil pulling is restricted, the practice is commonly safe. And it can be an affordable addition to your oral health routine. Bad oral hygiene is linked to chronic situations like diabetes and heart disease, as accessible hygiene practices are vital.

There is more than one way to include oil pulling to your routine. But here are some common guidelines if you want to try oil pulling mouthwash:

Fill a tablespoon with high standard edible oil, such as coconut, sesame, or sunflower.

Pull the oil in your mouth and swirl it around, making sure to pull it vigorously between your teeth, for approximately 15 to 20 minutes.

Try to keep your chin up but reject swallowing the oil.

Split the oil into the trash when you are done

You can try oil pulling on an empty stomach in the morning first. Be sure to go with the practice by rinsing your mouth with water and then brushing your teeth. Begin with little periods of oil pulling if more than five minutes causes jaw pain or discomfort.


What age is best for coconut oil pulling mouthwash?

Since the oil swished around in the mouth and spit out, then there should be no problem in oil pulling even at a young age. Try a little amount of oil though, say about a half one teaspoon. You want to ensure it is relaxed, and it should be a fun experience, not a dreaded one.

Why do I have to oil pull mouthwash in the morning?

You don’t. The best time to pull oil in the morning on an empty stomach, but you can definitely try other times during the day or before eating.

Why do I have to oil pull for so long?

When you oil pull, you are actually using the oil in the process. It will become watery and sometimes milky after about fifteen minutes.  If you pull with less coconut oil mouthwash you may notice it replaces texture sooner, but you want to ensure you have sufficient oil to truly clean your teeth and mouth.

End words

It is not shocking that mouthwash oil pulling found its way to the western globe. It is an affordable oral hygiene practice that involves wishing edible oil around the mouth for fit gums and teeth. The current research on oil pulling is restricted. But if you practice it safely and view the right results, there is no reason not to make oil pulling part of your routine – even if researchers disagree on its advantages.

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